Some anger is normal and even healthy. People can express their anger in a variety of unhealthy ways which include yelling, destroying property, creating a scene, outbursts, shutting down emotionally or even anger turned inward.
This topic area is for people dealing with anger issues or people in a relationship with someone with anger management issues. Typical problems that can arise from anger include: difficultly staying in long term relationships, feelings of helpless knowing that you or someone you care about may erupt at any time, and problems dealing with issues that arise at work, at school or at home.
Anger can interfere with true intimacy and can also have devastating effects on one’s physical health. If you or someone you care about is letting unmanaged anger issues impact the quality of life, it is time to learn new behaviors and coping strategies. Exploring the cause behind one’s anger and finding ways to intervene early on can help enhance relationships, self-esteem, and sense of well being.
Learn about the signs and symptoms of escalating anger to take back control of your life. Counselors at Grand Junction Counseling are trained professionals ready to help you and loved ones find a healthy way to manage fear, loss, and frustration without the need for excessive or inappropriate angry behaviors
If you are wanting help with out of control anger, our counseling center provides individual, group, and relationship counseling for anger management. There are two ways to setup an appointment with one of our counselors: 1) Fill out the Contact Form and a counselor will call you with 24-hours; 2) Call our offices at (970) 640-2428.